All our sessions utilise HIIT (High Intensity Interval Training) principles to deliver the most effective and efficient workouts available today.
Bursts of exercise are matched with short periods of recovery to improve your strength and shape, whilst torching fat and increasing your cardio capability.
This style of training really fires up your metabolism which means you continue to burn calories well after the workout has finished!
Whilst this may sound a bit daunting, these sessions are suitable for all levels of fitness. Modifications to all exercises are offered and the intensity of your workout will evolve organically, as your overall strength and stamina improves.
Our signature workout.
This calorie crunching workout is designed to target the whole body. Bodyweight exercises form the basis of these workouts, which makes them suitable for all fitness levels.
Outdoors 45 mins
Set it the green surroundings of Endcliffe Park, this is truly where cardio meets resistance to give you best of both worlds. In this workout running drills, core and strength work are all combined to create a workout that is as breathtaking as the view!
Indoor (Tuesday) 45 mins
Bootcamp takes on a circuit format to achieve this challenging workout. Steps, bands, kettlebells, TRX and ViPR are added to the mix for this ultimate challenge.
Indoor (Thursday) 45 mins
High energy music pushes you to work harder than you thought you could. With this body weight session designed to increase your fitness in no time.
Kettlebells 40 mins
A full body workout using this unique piece of equipment (a kettlebell looks like a cannonball with a handle). Compound and isolation exercises help sculpt and tone your body with extra focus on the upper body.
LBT (Legs Bums Tums) HIIT 30 mins
This express lower body workout shapes and strengthens these popular target areas. With dedicated routines honing in on your core, abs, glutes and legs you will be amazed at how this 1/2 hour session tones those areas.
INSANITY 50 mins
Get ready to incinerate fat and calories with the ultimate cardio-conditioning program. No matter what your fitness level, we’ll help you challenge yourself so you truly transform your body.
push your body to the max and reach your personal best, no matter where you’re starting from. This high-energy workout takes you through group-focused cardio drills, athletic conditioning, and explosive moves without any equipment to help you burn fat like never before.
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