Got no time to even do your meal prep?
By Liam, Jun 28 2016 07:00AM
Try this little cheat then...
I bought a bag of spinach, a pack of broccoli, a bag of boodles (butternut squash noodles) and some pre cooked chicken breast.
From this I split everything into 4 portions and seasoned with smoked paprika.
all that was required to was a couple of minutes in a pan or microwave to cook it through when I was ready to eat.
In total it took 20 mins to prepare and gave me 4 meals
the Macros were as follows
total cost £7.44 which is £1.86 per meal.
The cost could be reduced significantly if the chicken was bought raw and then cooked.